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TherapyTraumaSpirituality

-Navigating Grief and Finding Equanimity: An Intimate Conversation w...

45:30

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.

Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.

This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.

Chapters

  • 00:00Welcome to Hey Man, It’s Okay
  • 00:18Meet G. Scott Graham
  • 00:44Paddleboarding with Dogs
  • 03:03Grieving the Loss of a Spouse
  • 09:47Love, Grief, and Healing
  • 16:09The Myth of Happiness
  • 20:36Understanding Equanimity
  • 24:00Navigating Emotional Turmoil
  • 25:14Radical Acceptance Explained
  • 28:34Why Radical Acceptance Matters
  • 31:23Meditation: Myths vs. Reality
  • 33:20The Challenge of Consistency
  • 39:25Instant Gratification vs. Growth 4
  • 41:52Closing Thoughts + How to Connect with Scott