Support Resources
We've compiled a comprehensive directory of organizations ready to help. Whether you're in crisis, looking for tools to manage your mental health, or seeking support for a loved one, help is available.
Immediate Crisis Support
If you are in immediate danger or experiencing a crisis, please reach out right away.
988 Suicide & Crisis Lifeline
24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Call or Text 988 →Veterans Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
Dial 988, then Press 1 →Men's Mental Health
Organizations taking a specialized approach to how men experience and express mental health.
Man Therapy
Uses humor and relatable content to break down stigma, provide mental health assessments, and connect men with resources.
Visit Man Therapy →HeadsUpGuys
A resource dedicated to helping men fight depression, offering tips, self-check tools, and stories from other men.
Visit HeadsUpGuys →The ManKind Project
A non-profit that offers training, groups, and programs for men to build connection and support.
Visit The ManKind Project →Black Men Heal
Focuses on the mental health needs of Black men by pairing them with culturally competent therapists.
Visit Black Men Heal →Veteran & Military Support
Tailored support for active-duty personnel, veterans, and military families.
VA Mental Health Support
Information on accessing services for PTSD, depression, anxiety, and readjustment, regardless of discharge status.
Visit VA Mental Health →Military OneSource
A 24/7 resource for active-duty, Guard, Reserve, and transitioning veterans and their families.
Call 800-342-9647 →Vets4Warriors
Provides 24/7 confidential peer support natively for service members, veterans, and their families.
Call 855-838-8255 →Coaching Into Care
A VA service that provides guidance to family members and friends on how to help a veteran seek mental health care.
Learn More →Grief & Loss
Support for navigating the difficult journey of losing a loved one.
TAPS (Tragedy Assistance Program for Survivors)
Provides compassionate care and peer support for those grieving the loss of a military loved one.
Visit TAPS →GriefShare
Find a grief recovery support group meeting near you. You don't have to go through the grieving process alone.
Find a Group →Addiction & Substance Abuse
Resources for recovery from substance abuse and addiction.
SAMHSA National Helpline
A 24/7, 365 hotline with information about recovery, and a treatment referral service.
Call 1-800-662-4357 →SMART Recovery
Tools for finding in-person and online recovery support groups for those suffering from addiction.
Visit SMART Recovery →General Mental Health & Education
National organizations providing education, advocacy, and broad mental health support.
National Alliance on Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives.
Visit NAMI →To Write Love on Her Arms
Resources for those struggling with depression, addiction, self-harm, and suicide.
Visit TWLOHA →JED Foundation
Informative resources to help prevent suicide and emotional health issues for teens and young adults.
Visit JED Foundation →Domestic Violence & Abuse
Resources for identifying abusive behavior and seeking confidential support.
National Domestic Violence Hotline
A hotline for people who are being abused, as well as resources for identifying abusive behavior.
Call 1-800-799-SAFE →RAINN (Rape, Abuse & Incest National Network)
A hotline and educational materials for sexual violence and assault survivors.
Visit RAINN →love is respect
Educational space for folks to learn about healthy relationships and identify abusive behavior.
Visit love is respect →Medical Disclaimer"Hey Man; It's Ok" is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.