Anxiety & Burnout
Stress, panic, and the pressure men carry quietly.
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Emotional Fitness: Training Your Mind Like a Muscle
Just like going to the gym to train your body, your emotional resilience requires active reps, heavy lifting, and deliberate rest.
Identity vs. Performance: You Are Not Your Trophy
Why tying your self-worth to athletic performance, career success, or accolades is a dangerous game, and how to separate who you are from what you do.
Understanding EMDR: Rewiring How We Process Trauma
A deep dive into Eye Movement Desensitization and Reprocessing (EMDR) therapy, how it helps men process trauma, and why it's different from traditional talk therapy.
Navigating Grief: Why the "Stages" Aren't a Straight Line
Grief is one of the most isolating experiences a man can go through. Here's why understanding that grief isn't linear is the first step to true healing.
Real stories
From the podcast
All Anxiety & Burnout episodes →
Jackson Erdos - Climbing the Mountain Takes Years: American Ninja Warrior on Depression, Identity...
with Jackson Erdos
Minh Nguyen - "I was ready to crash the car”: Losing Everything, Shame, and Choosing to Stay - H...
with Minh Nguyen
Zander Keig - Bridge Building in a Divided World: Men, Mental Health, and Being Pro-Human - HMIO...
with Zander Keig
Corey Corpodian - Emotional Fitness: Building Resilience and Overcoming Depression - HMIO 323
with Corey Corpodian
Dr. Eric Arzubi - When Anxiety Hits Hard: A Doctor’s Journey from Wall Street to Frontier Psychia...
with Dr. Eric Arzubi
Dr. Ryan Dix - No One Cares Alone: The Journey of Mental Health in Healthcare - HMIO 320
with Dr. Ryan Dix
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Men's Mental Health (ADAA)
Understanding how anxiety and depression show up differently in men