Work & Career Pressure

Job stress, layoffs, and carrying a family on your back.

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Identity vs. Performance: You Are Not Your Trophy

Why tying your self-worth to athletic performance, career success, or accolades is a dangerous game, and how to separate who you are from what you do.

Real stories

From the Trading Floor to Facing His Own Anxiety

Before co-founding a telehealth psychiatry practice serving rural communities, Dr. Eric Arzubi was a Wall Street bond trader — until his own lived experience with anxiety and burnout reshaped his path. He opens up about why the fear of anxiety itself can be the hardest part, and how learning to recognize his early warning signs changed everything.

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