Skip to content
Need help now? Call or Text 988for the Suicide & Crisis Lifeline.
Back to Library
AddictionTherapyRelationships

-Transforming Men's Relationships: Matt Cook on Intimacy, Confidence...

53:55

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!

Chapters

  • 00:00Welcome to the Men's Mental Health Podcast
  • 00:36Introducing Today's Guest: Matt Cook
  • 01:04Matt Cook's Personal Journey and Expertise
  • 03:04The Impact of Porn on Men's Mental Health
  • 09:58Navigating Modern Relationships and Dating
  • 24:46The Importance of Flirting and Physical Connection
  • 30:16Understanding Female Orgasms
  • 31:23The Benefits of Delayed Gratification
  • 31:59Physical Escalation and Relationship Building
  • 33:36Overcoming ED and Embracing Intimacy
  • 39:39The Power of Scheduling Sex
  • 44:43The Impact of Sexual Energy on Success
  • 51:53Concluding Thoughts and Resources