Addiction & Recovery

Substance use, recovery, and life on the other side of it.

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Emotional Fitness: Training Your Mind Like a Muscle

Just like going to the gym to train your body, your emotional resilience requires active reps, heavy lifting, and deliberate rest.

Navigating Grief

Navigating Grief: Why the "Stages" Aren't a Straight Line

Grief is one of the most isolating experiences a man can go through. Here's why understanding that grief isn't linear is the first step to true healing.

Real stories

The Champion Nobody Knew Was Struggling

American Ninja Warrior champion Jackson Erdos went from elite youth athlete to world-class competitor while quietly battling depression, anxiety, substance use, and suicidal ideation as a teenager. He talks about checking himself into residential treatment, losing close friends to suicide, and learning that your identity is not your performance.

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